When:
17 Mar 14, h 19.30
Where: Vinyasa Yoga Level 2-3,The Life Centre, SW1
How much: Drop in 16 GBP
It is not uncommon to hear in class that vinyasa is moving meditation. It is something more, I think. It is the exact synchronisation of breath and movement in full awareness. If an uninterrupted flow of breath, awareness, and concentration is what you are after, practice with Amanda Denton.
Her way of weaving together the sequences is unique without indulging too much into those fashionable dance-y variation which have little to do with the vinyasa karma tradition: postures follows seamlessly to each other bringing the mind is a state of yoga - providing you keep up…Not for beginners, the pace is soft but steady - and it can be seriously challenging to withstand for an entire 90m class.
She is a strong presence in the class and, thanks to her vast experience, she manages to strike an unusual - but very much sought after - balance between softness and authority, strength and modesty.
Where: Vinyasa Yoga Level 2-3,The Life Centre, SW1
How much: Drop in 16 GBP
It is not uncommon to hear in class that vinyasa is moving meditation. It is something more, I think. It is the exact synchronisation of breath and movement in full awareness. If an uninterrupted flow of breath, awareness, and concentration is what you are after, practice with Amanda Denton.
Her way of weaving together the sequences is unique without indulging too much into those fashionable dance-y variation which have little to do with the vinyasa karma tradition: postures follows seamlessly to each other bringing the mind is a state of yoga - providing you keep up…Not for beginners, the pace is soft but steady - and it can be seriously challenging to withstand for an entire 90m class.
She is a strong presence in the class and, thanks to her vast experience, she manages to strike an unusual - but very much sought after - balance between softness and authority, strength and modesty.
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